Makhalidwe abwino okhala mukamakwera njinga yamagetsi yamagetsi

Kukhazikika kolakwika kwa nthawi yayitali sikungangoyambitsa kuvulala kwachiwiri kwachiwiri monga scoliosis, kupunduka kwamagulu, phewa la mapiko, hunchback, etc.; Zidzachititsanso kuti ntchito yopuma iwonongeke, zomwe zimapangitsa kuti mpweya wotsalira uwonongeke m'mapapo; mavuto amenewa aumbike pang`onopang`ono , palibe amene amalabadira kwambiri izo, koma mochedwa kwambiri kuzindikira zizindikiro izi! Choncho, njira yolondola yokwerera mipando ya olumala ndi mipando yamagetsi ndi nkhani yaikulu yomwe wokalamba aliyense ndi wolumala aliyense sangathe kuinyalanyaza. M'malo mwake, ndichifukwa chake mtengo wama wheelchair umachokera ku yuan zana mpaka ma yuan masauzande angapo. Ma wheelchair abwino ndi okwera mtengo apangidwa ndikupangidwa poganizira izi. Kuti athetse mavutowa, mipando ya olumala idapangidwa kuti ikhale ndi ntchito zofananira ndi anthu.
Sungani matako anu pafupi ndi kumbuyo kwachikukumomwe tingathere:

Ngati okalamba ena amasakazidwa ndipo sangathe kuyanditsa matako awo kumbuyo kwa mpando, akhoza kukhala ndi chiopsezo chopinda m'munsi ndi kutuluka panjinga ya olumala. Chifukwa chake, malinga ndi momwe munthu alili, ndi bwino kusankha njinga ya olumala kapena chikuku chamagetsi chokhala ndi cholimba chosinthika chakumbuyo komanso malo okhala ngati "S" panjinga ya olumala.

Kodi pelvis ili bwino:

Kupendekeka kwa chiuno ndi chinthu chofunikira chomwe chimayambitsa scoliosis ndi mapindikidwe. Kupendekeka kwa chiuno kumachitika chifukwa cha mipando yakumbuyo komanso yopindika ya mipando yakumbuyo ndi mipando yamagetsi yamagetsi, zomwe zimapangitsa kukhala molakwika. Choncho, zinthu za mpando kumbuyo khushoni ndi zofunika kwambiri posankha chikuku magetsi. Mutha kuwona kuti mpando wakumbuyo wapanjinga wamtundu wa yuan mazana atatu mpaka mazana angapo umakhala poyambira pakatha miyezi itatu yogwiritsidwa ntchito. Ndizosapeŵeka kuti msana udzakhala wopunduka pambuyo pogwiritsira ntchito nthawi yayitali panjinga yotereyi kapena njinga yamagetsi yamagetsi.

Kuyika mwendo kuyenera kukhala koyenera:
Kuyika mwendo molakwika mukamakwera njinga ya olumala kapena chikuku chamagetsi kudzakhudza kupanikizika kwa ischial tuberosity, kuchititsa kupweteka kwa mwendo, ndipo kupanikizika konse kudzasamutsidwa kumatako; kutalika kwa nsonga ya phazi la olumala kuyenera kusinthidwa moyenera, ndipo ngodya pakati pa ng'ombe ndi ntchafu mukamakwera panjinga yokwera pang'ono kuposa madigiri 90, apo ayi miyendo ndi mapazi anu adzakhala dzanzi komanso ofooka mutakhala nthawi yayitali, kuyendayenda kwa magazi kudzakhudzidwa.

Kumtunda kwa thupi ndi mutu kukhazikika:

Ngati thupi lapamwamba la odwala ena silingathe kukhala bwino, amatha kusankha njinga ya olumala yokhala ndi backrest yapamwamba ndi angle yosinthika; kwa anthu okalamba ndi olumala omwe amavutika ndi kuwongolera thunthu ndi kuwongolera (monga cerebral palsy, high paraplegia, etc.), ayeneranso kukhala ndi chopukutira pamutu, Gwiritsani ntchito lamba m'chiuno ndi zingwe pachifuwa kukonza malo anu okhala ndikuletsa msana. kusintha. Ngati thunthu la kumtunda lipinda kutsogolo ndi kugwa, gwiritsani ntchito lamba wa pachifuwa kapena lamba wooneka ngati H kuti mukonze.