Kodi mukudziwa kufunika kwa njinga za olumala kuti odwala achire?

Anthu ambiri ali ndi kusamvetsetsana kwina pankhani ya njinga za olumala. Iwo amaganiza kuti anthu olumala amafunikira mipando ya olumala. Sayenera kugwiritsa ntchitozikukungati angathe kuyendabe. Ndipotu, anthu ambiri amavutika kuyenda, koma sangavomereze kukhala pa njinga za olumala m'maganizo ndikuumirira kuyenda, zomwe pambuyo pake zimatsogolera ku A mwendo kapena kusweka, ndipo vuto laling'ono limasanduka lalikulu. Pofuna kuthandiza anthu ambiri kuti atuluke m'malingaliro olakwika ndikupatsa odwala chithandizo chamankhwala abwino ndikubwerera kumudzi, tiyenera kuyang'anizana ndi chikuku kuchokera ku sayansi ndikumvetsetsa kufunika kwake.

Opanga njinga za olumala amakuthandizani kumvetsetsa magulu a anthu omwe akuyenera kugwiritsa ntchito zikuku

1. Anthu omwe amatha kuyenda koma amavutika kuyenda kwa nthawi yayitali;

2. Anthu omwe amatha kuyenda mochepa komanso amavutika kuyenda okha;

3. Anthu omwe ali ndi vuto laubongo lomwe limawalepheretsa kuwongolera bwino miyendo yawo kuyenda;

4. Anthu amene anadulidwa mwendo kapena ziwalo za m’munsi, alephera kuyenda, kapena ali pangozi yaikulu;

5. Chiritsani fractures.

Kodi ndi mikhalidwe yotani yomwe ilipo masiku ano yomwe imanyalanyazidwa mosavuta?

Pamene munthu wachikulire akuvutika kuyenda chifukwa cha mavuto monga mafupa a hyperplasia kapena osteoporosis, amalimbikirabe kuyenda yekha kuti asabweretse vuto kwa banja lake, zomwe pambuyo pake zimayambitsa kusweka ndi mavuto ena ndipo zimakhala zovuta kuchira;

Odwala sitiroko ndi hemiplegia ayenera kupirira kupweteka kwa thupi ndi maganizo mazunzo chifukwa cha nthawi yaitali bedi mpumulo, moyang'anizana denga ndi turbid mpweya mu chipinda. Kupsyinjika kwamaganizo sikungathe kumasulidwa kwa nthawi yaitali, zomwe zimapangitsa kuti munthu azipsa mtima komanso matenda omwe angakhalepo. Mikangano ya m’banja;

Odwala omwe sangathe kuyenda chifukwa cha mavuto a ubongo sangathe kuyankhulana ndi dziko lakunja kwa nthawi yaitali mu malo ang'onoang'ono a chipindacho, zomwe zimapangitsa kuti thupi lawo likhale lolimba monga kulankhula pang'onopang'ono, kupangitsa kuti mwayi wochira ukhale wochepa kwambiri;

Kwa odwala omwe ataya ntchito ya ziwalo zawo zapansi, zizindikiro zosiyanasiyana za thupi zidzachepa chifukwa cha kusowa kwa masewera olimbitsa thupi, ndipo matenda ena adzalandira mwayi pazochitikazo, kuvulaza thupi lolumala;

Odwala osweka amafunikira miyezi itatu kapena isanu kuti achire. Popeza sangathe kulekerera kupuma kwa nthawi yayitali, odwala nthawi zambiri amayenda kapena kubwerera kuntchito nthawi yake isanakwane, zomwe zimayambitsa kuwonongeka kwachiwiri kwa mabala ochiritsa.

Kodi chikuku chingakuchitireni chiyani?

1. Kuchita masewera olimbitsa thupi panjinga ya olumala kungawongolere zizindikiro zosiyanasiyana za thupi lawo. Kulimbitsa thupi lawo kumachepetsa kupezeka kwa matenda ndikukulitsa moyo wawo;

2. Ikhoza kuthandiza odwala kutenga nawo mbali pazochitika zosiyanasiyana zakunja, kulimbikitsa kulankhulana pakati pa anthu, ndikuphatikizana ndi kubwereranso kwa anthu;

3. Zipatso za olumala zidzalimbikitsa mphamvu zawo zakuthupi, kuwalola kuti amalize ntchito za tsiku ndi tsiku monga anthu olumala, komanso kutenga nawo mbali pazochitika zovuta za chikhalidwe ndi masewera, kuwathandiza kuzindikiranso kufunika kwawo, kumanganso kudzidalira kwawo, ndi bwino. Yang'anani ndi moyo wanu;

4. Kukula kwa malo okhala kungalepheretse bwino ndikuwongolera maganizo awo "oipa" ovutika maganizo, kuwapangitsa kukhala osangalala komanso oyembekezera, zomwe zimapindulitsa kwambiri thanzi la thupi ndi maganizo a odwala ndi kuchira;

5. Zipando zapamtunda sizingangobweretsa moyo wa odwala, kuteteza thupi ndi kuchepetsa kuvulala, komanso zingaperekenso machitidwe osiyanasiyana okonzanso ndi kulimbitsa thupi;

6. Kugwirizana ndi kofunika kwambiri komanso kupembedza kwa mwana kumabwera poyamba. Okalamba athandiza kwambiri anthu ndi mabanja. Kuti moyo wawo ukhale wolemeretsa m’zaka zawo zaukalamba, kodi achichepere ayenera kupita nawo kokayenda kowonjezereka? Kumbukirani kubweretsa chikuku;

7. Kuwala kwa Dzuwa sikumangoteteza kofunikira, komanso kumathandiza kuti thupi litenge kashiamu. Kuchita zinthu zapanja nthawi zonse mothandizidwa ndi njinga ya olumala, kusamba padzuwa, ndi kupuma mpweya wabwino kumapindulitsa kwambiri kuchira kwa fractures.

Zipando zoyenda zidakali ndi ntchito zambiri. Pokhapokha pokhazikitsa malingaliro olondola ozindikira tingathe kuwagwiritsa ntchito bwino, kuthandiza odwala ambiri kuchotsa kuvulala, kubwereranso kwa anthu, ndikupanga gulu lathanzi, lokhazikika komanso logwirizana!