Aliyense amene ali panjinga ya olumala amafunikanso kuchita masewera olimbitsa thupi kwambiri

Mwambiwu umati anthu akamakula, miyendo yawo imayamba kukalamba. Anthu akamakula, miyendo ndi mapazi sakhalanso osinthasintha ndipo sakhalanso ndi mzimu wokwezeka. Kaya anali ndi udindo waukulu kapena anthu wamba sakanatha kuthawa ubatizo wa nthawiyo. Ife achinyamata sitingathe kuthawa lero. Aliyense akukalamba!

Okalamba akhala akuzoloŵera mabwalo awo akale akugwira ntchito ndi kukhala moyo wawo wonse, kotero amaphonyabe zochitika zakale kwambiri akakalamba. Choncho, kuyenda kotetezeka ndi nkhawa kwa okalamba omwe ali ndi zochepa zoyenda. Pali chithunzi chodziwika bwino pa intaneti, chomwe chikuwonetsa bambo wokalamba ali panjinga ya olumala ali ndi maso ansanje komanso mwana woyenda ndi maso odabwa akuyang'ana wina ndi mnzake. Kuyang'ana wina ndi mzake mu kubadwanso kwina, ndinali inu, ndipo pamapeto pake mudzakhala ine!

Masiku ano, moyo uli bwino, ukadaulo wapanga, ndipo pali zoyendera zambiri zomwe aliyense angasankhe. Monga zikuku, mipando yamagetsi yamagetsi, ma scooters amagetsi, etc.

Anthu omwe nthawi zambiri amakhala panjinga za olumala amatha kuyamba ndi masewera olimbitsa thupi apamwamba, kusunga thupi lakumtunda molunjika, kuyika manja ndi manja pamagulu a olumala, ndikuchita masewera olimbitsa thupi, kuchita kawiri; kenako ikani manja mwachibadwa kumbali zonse za thupi, ndikukulunga mapewa kutsogolo ndi kumbuyo. 5 nthawi; landani manjawo molunjika, zikhathozo zitawongoka ndipo zikhathozo zimayang'ana kunja. Tembenuzani mikono kutsogolo ndi kumbuyo kasanu motsatana, kenaka kwezani manja kumbuyo kuti muchite masewera 5 akukulitsa chifuwa; bwezerani mikono, gwirani chakumanzere ndi dzanja lamanja, ndipo gwiritsani ntchito dzanja lamanzere kuti Gwira kumbuyo kwa chikuku, tembenuzirani thupi lanu kumanzere ndikumbuyo momwe mungathere, werengera mwakachetechete kwa nthawi 5 ndikubwerera kumanzere. mbali, kuchita monga kale. Mukamaliza kusuntha kwapamwamba kwa thupi, pumani pang'ono ndikupitiriza kuchita masewera olimbitsa thupi. Okalamba omwe amatha kusuntha miyendo yawo yapansi amatha kuchita zophweka zokankhira poyamba, kukankha ana a ng'ombe poyamba, kenaka kukweza ntchafu, kenaka kuwongolera ndi kukweza miyendo, kugwira kwa masekondi awiri kapena atatu ndiyeno kuziyika pansi. Nthawi yochita masewera olimbitsa thupi imatha kukulitsidwa pambuyo poti thupi likuyenda bwino; Mukhozanso Kuchita masewera olimbitsa thupi, muyenera kupachika mapazi anu mumlengalenga ndikuyendetsa njinga. Okalamba omwe amavutika kusuntha miyendo yawo yapansi amatha kuchita masewera olimbitsa thupi mwa kusintha pakati pa mphamvu yokoka, ndiko kuti, kusuntha pakati pa mphamvu yokoka ya thupi pa mpando wa olumala, kusintha mphindi iliyonse ya 15 kapena kuposerapo, zomwe zingathe kusintha bwino matenda a magazi. chifukwa cha kupanikizana kwanuko. Kuphatikiza apo, muthanso kusisita ndikusisita miyendo yanu ndi manja onse kuti muwongolere

magazi ndi kuchepetsa zotsatira zoyipa zomwe zimachitika pafupipafupi panjinga ya olumala.

Kumbukirani kuti aliyense woyenda panjinga ayeneranso kuchita masewera olimbitsa thupi

Anthu ambiri amaganiza kuti si bwino kuti anthu olumala aziyenda panjinga za olumala, ndiye angachite bwanji masewera olimbitsa thupi? Ndipotu zimenezi ndi maganizo olakwika. Ndi anthu olumala okha amene adzapereke moyo wawo pa njinga za olumala. Chinsinsi cha njira zomwe zili pamwambazi zagona pakufuna komanso kuleza mtima kwa wogwiritsa ntchito njinga ya olumala. Malingana ngati mumagwira ntchito molimbika ndi mphamvu zolimba ndi kuleza mtima, mukhoza kuchepetsa zotsatira zazikuku.