N’kutheka kuti anthu ambiri anakumanapo ndi zimenezi.Mkulu wina anali wathanzi nthaŵi zonse, koma chifukwa cha kugwa mwadzidzidzi panyumba, thanzi lake linayamba kufooka, ndipo anakhala chigonere kwa nthaŵi yaitali.
Kwa anthu okalamba, kugwa kumatha kupha.Deta yochokera ku National Disease Surveillance System imasonyeza kuti kugwa kwakhala chifukwa chachikulu cha imfa yokhudzana ndi kuvulala pakati pa anthu a zaka zapakati pa 65 ku China.
Malinga ndi kafukufuku, ku China, oposa 20% a okalamba amagwa ndikuvulala kwambiri.Ngakhale kwa okalamba omwe nthawi zambiri amakhala ndi thanzi labwino, 17.7% mwa iwo amavulala kwambiri akagwa.
Anthu akamakula, ntchito yawo yakuthupi imachepa kwambiri.Ndili wamng’ono, ndinapunthwa, ndinadzuka n’kusisita phulusa lija n’kuchoka.Ndikakalamba, chifukwa cha matenda osteoporosis, amatha kukhala osweka.
Mitsempha ya thoracic, lumbar spine, chiuno, ndi dzanja ndi malo omwe amathyoka kwambiri.Makamaka chifukwa cha kusweka kwa chiuno, kupuma kwa bedi kwa nthawi yayitali kumafunika pambuyo pa kusweka, zomwe zingayambitse mavuto monga mafuta embolism, chibayo cha hypostatic, bedsores, ndi matenda a mkodzo.
Kuthyoka komweko sikumapha, ndizovuta zomwe zimakhala zoopsa.Malinga ndi kafukufuku, chiwopsezo cha kufa kwa chaka chimodzi cha okalamba omwe amathyoka ntchafu ndi 26% - 29%, ndipo zaka ziwiri amafa ndi 38%.Chifukwa chake ndizovuta za kusweka kwa ntchafu.
Kugwa kwa okalamba sikowopsa kokha, komanso kungathe kuchitika.
Kodi nchifukwa ninji akazi amagwa kwambiri kuposa amuna pakati pa okalamba?
Choyamba, m’magulu amisinkhu yonse, akazi ndi amene amagwa kwambiri kuposa amuna;chachiwiri, akamakula, amayi amataya mafupa ndi minofu mofulumira kuposa amuna, ndipo amayi amakhala ndi vuto la kuchepa kwa magazi m'thupi, hypotension ndi matenda ena, monga chizungulire Zizindikiro, amagwa mosavuta.
Ndiye, mungapewe bwanji okalamba kuti asagwe m'moyo watsiku ndi tsiku ndikubweretsa zotayika zosasinthika?
Ma wheelchair amagetsi akhala otchuka kwambiri paulendo, ndipo akhala chida chothandizira okalamba ndi achinyamata onenepa kwambiri kuti ayende.Anthu olumala kapena osatha kuyenda amagula mipando yamagetsi yamagetsi.Lingaliro la anthu olumala okha omwe amagwiritsa ntchito njinga za olumala ku China likufunikabe kuwongoleredwa ndi dziko lapansi.Kuyenda panjinga yamagetsi kumatha kupewa ndikuchepetsa mwayi wa okalamba kugwa, ndikuyenda bwino.
Kotero, momwe mungasankhire chikuku chamagetsi choyenera okalamba?
1. Chitetezo
Okalamba ndi olumala sakhala ndi kuyenda kochepa, ndipo akamagwiritsa ntchito njinga za olumala zamagetsi, kuonetsetsa kuti chitetezo ndicho chofunika kwambiri.
Mapangidwe achitetezo a mipando yamagetsi yamagetsi amaphatikizapo: mawilo ang'onoang'ono oletsa kumbuyo, malamba, matayala oletsa kutsika, mabuleki a electromagnetic, ndi ma mota osiyanitsa.Kuonjezera apo, mfundo ziwiri ziyenera kuperekedwa: choyamba, pakati pa mphamvu yokoka ya chikuku chamagetsi sichiyenera kukhala chokwera kwambiri;chachiwiri, chikuku sichingazembera pamalo otsetsereka ndipo imatha kuyima bwino.Mfundo ziwirizi zikukhudzana ndi ngati chikuku chidzakhala pachiwopsezo chodumphadumpha, chomwe chili chofunikira kwambiri poganizira zachitetezo.
2. Chitonthozo
Chitonthozo makamaka chimatanthawuza dongosolo la mpando wa olumala, kuphatikizapo mpando m'lifupi, cushion chuma, backrest kutalika, etc. Pakuti mpando kukula, ndi bwino kuyesa galimoto ngati muli ndi mikhalidwe.Zilibe kanthu ngati mulibe mayeso pagalimoto.Pokhapokha mutakhala ndi thupi lapadera kwambiri ndipo muli ndi zofunikira zapadera za kukula kwake, kukula kwake kungathe kukwaniritsa zosowa zanu.
Zida za cushion ndi kutalika kwa backrest, mpando wa sofa wamba + wapamwamba wakumbuyo ndiye womasuka kwambiri, ndipo kulemera kwake kumawonjezeka!
3. Kunyamula
Kunyamula ndiye nsonga yayikulu yolumikizidwa ndi zosowa zamunthu.Zipando zoyenda bwino nthawi zambiri zimakhala zosavuta kuzipinda ndi kuzisunga, pomwe mipando ya olumala ndi mipando yayitali kwambiri imakhala yolemetsa komanso yosasunthika.
Ngati mwatopa ndikuyenda ndipo mukufuna kuyenda kapena kupita kukagula, ndi bwino kugula njinga ya olumala yopepuka, yomwe imatha kupindika kunyumba.Kwa iwo omwe ali olumala, olumala, ndipo amadalira kwambiri mphamvu zakunja, musaganize za kunyamula.Zipando zazikulu zamagetsi zimatha kukwaniritsa zosowa zawo.
Malinga ndi "Survey Report on the Living Conditions of Older in Urban and Rural China (2018)", kugwa kwa okalamba ku China kwafika 16.0%, komwe 18.9% kumidzi.Kuonjezera apo, amayi okalamba amakhala ndi chiwerengero chachikulu cha kugwa kusiyana ndi amuna akuluakulu.
Nthawi yotumiza: Jan-20-2023