Samalani chitetezo.Polowa kapena potuluka kapena kukumana ndi zopinga, musagwiritse ntchito njinga ya olumala kugunda chitseko kapena zopinga (makamaka okalamba ambiri ali ndi matenda osteoporosis ndipo amatha kuvulala).
Mukakankhira chikuku, langizani wodwalayo kuti agwire chingwe cha chikuku, khalani kumbuyo momwe mungathere, osatsamira kutsogolo kapena kutsika nokha, kuti asagwe, ndikuwonjezera lamba woletsa ngati kuli kofunikira.
Chifukwa chakuti gudumu lakutsogolo la njinga ya olumala ndi laling’ono, ngati likukumana ndi zopinga zing’onozing’ono (monga miyala yaing’ono, ngalande yaing’ono, ndi zina zotero) poyendetsa mofulumira, n’zosavuta kuchititsa kuti chikukucho chiyime mwadzidzidzi n’kuchititsa kuti chikuku kapena wodwalayo adutse. patsogolo ndi kuvulaza wodwalayo.Samalani, ndikubwereranso ngati kuli kofunikira (chifukwa gudumu lakumbuyo ndilokulirapo, kutha kuwoloka zopinga kumakhala kolimba).
Pokankhira chikuku kutsika, liwiro liyenera kukhala lodekha.Mutu ndi msana wa wodwalayo ziyenera kutsamira mmbuyo ndipo cholumikizira chamanja chiyenera kugwiridwa kuti apewe ngozi.
Samalani kuti muwone vutoli nthawi iliyonse: ngati wodwala ali ndi edema ya m'munsi, zilonda zam'mimba kapena zowawa, ndi zina zotero, akhoza kukweza phazi la phazi ndikulipiritsa ndi pilo yofewa.
Kukakhala kozizira, samalani kuti muzitentha.Ikani bulangeti panjinga ya olumala, ndikukulunga bulangeti pakhosi pa wodwalayo ndikulikonza ndi mapini.Panthawi imodzimodziyo, imazungulira manja onse awiri, ndipo zikhomo zimakhazikika padzanja.Ndiye kukulunga chapamwamba thupi.Manga m'munsi ndi mapazi anu ndi bulangeti.
Zipando zoyenda zimayenera kuyang'aniridwa pafupipafupi, kuzipaka mafuta pafupipafupi, ndi kusungidwa bwino.
Nthawi yotumiza: Oct-20-2022