Kusamala pakugwiritsa ntchito mipando yamagetsi yamagetsi yomwe imatha kukwera masitepe

1. Samalani chitetezo.Polowa kapena potuluka kapena kukumana ndi zopinga, musagwiritse ntchito njinga ya olumala kugunda chitseko kapena zopinga (makamaka okalamba ambiri ali ndi matenda osteoporosis ndipo amavulala mosavuta);
2. Pokankhachikuku, langizani wodwalayo kuti agwire chingwe cha njinga ya olumala, khalani kumbuyo momwe mungathere, osatsamira kapena kutsika nokha;kuti musagwe, onjezerani lamba woletsa ngati kuli kofunikira;
3. Chifukwa chakuti gudumu lakutsogolo la njinga ya olumala ndi laling'ono, ngati likukumana ndi zopinga zing'onozing'ono (monga miyala yaing'ono, ngalande yaying'ono, ndi zina zotero) panthawi yoyendetsa galimoto, zimakhala zosavuta kuchititsa kuti chikuku icho chiyime mwadzidzidzi ndikupangitsa kuti chikuku kapena wodwalayo. kupendekera ndi kuvulaza wodwalayo.Samalani, ndipo bwererani ngati kuli kofunikira (chifukwa gudumu lakumbuyo ndilokulirapo, luso logonjetsa zopinga ndilolimba);
4. Pokankhira chikuku kutsika, liwiro liyenera kukhala lodekha.Mutu ndi msana wa wodwalayo ziyenera kutsamira mmbuyo ndipo cholumikizira chamanja chiyenera kugwiridwa kupeŵa ngozi;
5. Yang'anirani mkhalidwewo nthawi iliyonse;ngati wodwalayo ali ndi edema ya m'munsi, zilonda zam'mimba kapena zowawa, akhoza kukweza phazi la phazi ndikulipiritsa ndi pilo yofewa.
6. Kukazizira, samalani ndi kutentha.Ikani bulangeti panjinga ya olumala, ndikukulunga bulangeti pakhosi pa wodwalayo ndikulikonza ndi mapini.Panthawi imodzimodziyo, imazungulira manja onse awiri, ndipo zikhomo zimakhazikika padzanja.Manga m'munsi ndi mapazi anu ndi bulangeti kumbuyo kwa nsapato zanu.
7. Chipinda cha olumala chiyenera kufufuzidwa pafupipafupi, kupakidwa mafuta pafupipafupi, ndi kusungidwa bwino.

8. Chikuku chamagetsi chokwera ndi chotsika chimakhala ndi zambiri zokhudzana ndi mphamvu zamagalimoto.Mphamvu yamahatchi ikatsika, ngati katunduyo apitilira malire kapena batire ili yotsika, zimawonekera movutikira kwambiri.Izi zimafuna chidwi cha aliyense.Choncho, posankha njinga yamagetsi yamagetsi, tiyenera kuganizira za chitetezo cha njinga yamagetsi yamagetsi, monga anti-roll wheels, monga mabuleki a electromagnetic.